Talk to Your Brain
~ By Sara Childre ~
Heart Breathing: Keep your focus in the heart by gently breathing — five seconds in and five seconds out — through your heart. Do this two or three times.
Heart Feeling: Activate and sustain a genuine feeling of appreciation or care for someone or something in your life. Focus on the good heart feeling as you continue to breathe through the area of your heart.
institute in 1992, then president and CEO in 1998.